Tone up. Get lean. Eat food you love. 

Lose up to 1kg per week, without giving up the foods you love or being stuck on protein bars and giving up your social life. 

1,000+

women helped

100%

 customised to you

0.5 to 1kg

avg. loss per week

8 hours

avg. saved per week

SOUND FAMILIAR?

You've tried to do everything right, so why isn't it working? 

I know it's frustrating. But if it's not made for YOU, it won't work for you. It's not your fault, you just haven't had the right plan. 

  • You've tried everything and ended up with more puffiness


  • You're tired of endless cardio that goes nowhere


  • You've saved 1000s of recipes but still feel overwhelmed and consumed by food noise 

"Before we started, I wasn't feeling great. I was stuck not knowing what to do, I didn't like my body. I was just stuck in the same cycle.


I was worried about my health affecting everything and I didn't want to pay if I wasn't going to get help.


My endo has flared up and I have kept working with you and honestly it was the BEST decision! You have the knowledge to help me when my body's low!


I feel less bloated. I feel like I understand my body and know what works and what doesn't. I feel a lot more confident and feel like I am back in control."

What she ate

"Before we started, I wasn't feeling great. I was stuck not knowing what to do, I didn't like my body. I was just stuck in the same cycle.


I was worried about my health affecting everything and I didn't want to pay if I wasn't going to get help.


My endo has flared up and I have kept working with you and honestly it was the BEST decision! You have the knowledge to help me when my body's low!


I feel less bloated. I feel like I understand my body and know what works and what doesn't. I feel a lot more confident and feel like I am back in control."


- Ella T, Australia

"Before we started, I wasn't feeling great. I was stuck not knowing what to do, I didn't like my body. I was just stuck in the same cycle.


I was worried about my health affecting everything and I didn't want to pay if I wasn't going to get help.


My endo has flared up and I have kept working with you and honestly it was the BEST decision! You have the knowledge to help me when my body's low!


I feel less bloated. I feel like I understand my body and know what works and what doesn't. I feel a lot more confident and feel like I am back in control."

What she ate

"I was nervous to make a commitment with a new coach, not fully knowing if it would hold up to my expectations. (Fast forward: it's exceeded my expectations and I'm so happy)


I wasn't sure if I would get results on time for my honeymoon. Now, I feel leaner and have a better understanding of how important it is to hit all my goals throughout the day.


I feel like I've learned a lot, and whenever I ask questions, the answers genuinely help deepen my understanding. The accountability is consistently there, and it's clear my coach pays close attention to even the smallest details... which really makes a difference"


- Joanna R, USA

100s of Transformations

Why the TLC method works

01

We remove the guesswork

You're busy. We give you a clear, simple plan so you always know exactly what to do. 

02

It's built around your life 

Personalised to your body, your habits and your schedule, so it actually fits. 

03

We understand the whole you 

Gut health, your cycle and the food noise in your head. Period tracker and journal prompts built in. 

04

You're never doing it alone

A community of women keeping you motivated, even on the weeks life gets busy. 

Get your plan 

The most popular plan removes all the guesswork, while teaching you the flexibility you need to live your life AND stay on track. 

Most popular

Weekly Membership

$54 AUD / week 

  • Your own personalised meal plan (min 2 options, updated fortnightly)
  • A workout program made specifically for you
  • The full TLC recipe library
  • Daily targets set for you
  • Easy tracking to keep you on track
  • A community of 1,000+ women
  • Unlimited email support with the TLC team
  • 8 week minimum commitment

Give yourself a full 8 weeks to feel it 

Your Last Lock In For
2026 Starts Here.


8 weeks inside The Club to close out your 2026 goals and walk into 2027 already ahead, while everyone else waits for January.


:
:
:
Days
Hours
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Countdown finished!

Enrolment closes Sun 13 Sept.

Challenge runs Mon 14 Sept – Sun 8 Nov.

  • I've got young kids. Will this fit around them?

    I build every plan around the fifteen minutes you do have, not the hour you wish you had.

    Your meals stay simple, your workouts stay short, and both flex around nap times and school runs. One of my clients is a mum of two, and she grew her glutes and shrunk her waist without finding extra hours in her day.

    You already have enough time. You just need a plan that fits inside it.

  • I have endo or PCOS. Will this work for my body?

    I build your plan around your hormones, not around a general template.

    That means adjusting for your cycle, easing off in a flare, and giving your body what it needs that week. Ella came to me with endometriosis and wasn't sure her body would keep up. Eight weeks later she was seven kilos down, felt less bloated, and finally understood what her body was asking for.

    Your condition is part of the plan. It's never something the plan has to work around.

  • I work shifts. How does this fit my hours?

    I build your meals and training around whenever your day starts, six pm or six am, straight off a night shift.

    One of my clients works nights and came out nine kilograms down eating real food, timed to her hours instead of a nine to five that never applied to her.

    Your shift becomes part of the plan, not something the plan ignores.

  • Why eight weeks, and what happens after?

    Eight weeks gives your body real time to change, so that's the commitment I ask for up front.

    After that, you continue week to week and can leave whenever you choose. Most women keep going because their results are finally sticking, not because they're locked into anything.

    Give yourself eight weeks. What happens after that is entirely your call.

  • I've tried programs before and nothing stuck. Why would this be different?

    Every plan I build starts with your body, your schedule and your cravings, not a template a thousand other women already got.

    You bring the same effort you always have. I just point it at a plan made for you.

    That's the difference.

  • Fifty four dollars a week feels like a lot. What am I paying for?

    You get a personalised meal plan updated every fortnight, a workout program built for you, my full recipe library, daily targets, tracking, a community of over a thousand women, and unlimited email support from me and my team.

    It works out to less than two coffees a day.

Meet Jessie

9 years ago, I was the girl doing ab workouts in my bedroom because I was too anxious to step foot in a gym.


When I finally did, I went at 1am with my sister so no one would see me.
For years, I felt stuck in a body I wasn't comfortable in. I was constantly bloated, tried every diet under the sun, and trained harder and harder thinking that was the answer. Instead, I just ended up exhausted, frustrated, and no closer to feeling good in myself.


What finally changed things wasn't another fad diet or extreme workout plan. It was learning how to eat properly, train with purpose, and build habits I could actually stick to.


The confidence, energy, and results came after that.


Over the last few years, I've helped more than 1,000 women do the same, and that's exactly why I created Toned Lifestyle Club.


Everything that took me years of trial and error to figure out is here in one place, alongside a community of women who get it.

Join The Club

"I was nervous to make a commitment with a new coach, not fully knowing if it would hold up to my expectations. (Fast forward: it's exceeded my expectations and I'm so happy)
I wasn't sure if I would get results on time for my honeymoon. Now, I feel leaner and have a better understanding of how important it is to hit all my goals throughout the day.
I feel like I've learned a lot, and whenever I ask questions, the answers genuinely help deepen my understanding. The accountability is consistently there, and it's clear my coach pays close attention to even the smallest details... which really makes a difference"

Joanna R

"I felt stuck, I was either overeating or under eating and therefore didn't have much energy to train.
Having two young kids, I wasn't sure if I would be able to commit 100% and obtain results.
I am feeling less bloated, starting to feel so much more energised and motivated to work out. I am also learning the benefits of different types of food and how they help the body!"

Bec

"After 1 week with Jessie I'm eating MORE food but actually feeling SLIMMER
I've noticed I'm slimmer in my stomach, my legs and jawline - I feel way less puffy overall.
The meals are so easy to make and taste really good, I actually look forward to them!!!
I love the workouts, they leave me feeling strong and energised. I used to feel tired after training but now I'm already progressing and pushing myself more."

Lola M

"Working with Jessie has completely changed my mindset. I've stopped thinking in an all-or-nothing way and have learned that making small adjustments instead of being perfect is what keeps me consistent.
l've lost 2 kilos, feel more confident in myself, and I'm even wearing clothes I used to feel too overwhelmed to wear. Even when my motivation dips or I'm feeling tired, I've learned to keep showing up, and that's made all the difference.
This finally feels like a lifestyle I can stick with, not just another short-term challenge."

Jess J

"Before we started, I wasn't feeling great. I was stuck not knowing what to do, I didn't like my body.
I was just stuck in the same cycle.
I was worried about my health affecting everything and I didn't want to pay if I wasn't going to get help.
My endo has flared up and I have kept working with you and honestly it was the BEST decision! You have the knowledge to help me when my body's low!
I feel less bloated. I feel like I understand my body and know what works and what doesn't. I feel a lot more confident and feel like I am back in control."

Ella T

"My food noise used to consume my thoughts all day, and now it's gone... a moment I NEVER thought would happen.
After a few weeks working with Jessie, something finally clicked for me last week.
Jessie hasn't just helped me with food, she's completely transformed my lifestyle into something that feels healthy, balanced, and actually enjoyable.
It's not something I have to force anymore, it's something I genuinely look forward to.
I looooveee the lifestyle we've built together. It finally feels sustainable, and like something I can actually maintain long term."

Rafaela K

"I used to feel stuck, lost and confused af.
What nearly stopped me signing up was finding the key to consistency. I'd tried before and just wanted something I could actually stick to.
Since joining, I feel leaner and more fit. I have a much better understanding of food and making sure I'm getting all the nutrition in there. Most importantly, I've finally become consistent and built a routine that works for me"

Tindra B

"I'm so happy with the scale and physique changes. I'm absolutely loving how amazing I'm feeling, and it's incredible watching my glute measurements go up every week.
Comparing my most recent photo to my first really shows that consistency is working.
I've been in the gym for so many years and never seen results so quickly, and it feels effortless and seamless too"

Zali G

"4 kg down since we started-EEEEP!
My waist has dropped almost 2 inches, and I'm already noticing such a big difference.
I'm feeling stronger, more confident, and I'm so excited to keep going!"

Clare